3rd asian edition food healing modern nutrition tradition whole watch online
Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.
Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation thyroid and immune-system problems may result; fluoride is a carcinogen.
And if you don't agree with something he says, or want to know more about it, you can go online and do some research.
An example of how this helps me daily is that I've gotten in the habit of eating raw radishes with heavy, fried meals, when I have them which isn't too oftenin order to help digestion and I do find that this helps a lotand I've been getting better at zeroing in on what the problem is when I feel sick, e.
More of a life-long reference than anything else, it is pretty great if you are interested in significantly changing your diet and balancing your constitution.
Many times I'll use Healing with Whole Foods as a "jumping pad," by reading through what Pitchford said about the topic, then using the terminology I pick up from the book to do further research online.
You can be healthy again but you need to take charge of what you put inside; they say stomach is the root cause of all illnesses.
Pitchford presents a very balanced view, and addressing foods as 'functional' -- none inherently being 'better' than another food, but actually have its own time and place in life to help us best
If you are concerned about what you eat and how to live healthier then you need to check out this book.
I personally think, the information in the book is worth every penny spent.
The Internet is extremely easy to use for research purposes.