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Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

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Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation thyroid and immune-system problems may result; fluoride is a carcinogen.

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And if you don't agree with something he says, or want to know more about it, you can go online and do some research.

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An example of how this helps me daily is that I've gotten in the habit of eating raw radishes with heavy, fried meals, when I have them which isn't too oftenin order to help digestion and I do find that this helps a lotand I've been getting better at zeroing in on what the problem is when I feel sick, e.

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More of a life-long reference than anything else, it is pretty great if you are interested in significantly changing your diet and balancing your constitution.

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Many times I'll use Healing with Whole Foods as a "jumping pad," by reading through what Pitchford said about the topic, then using the terminology I pick up from the book to do further research online.

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You can be healthy again but you need to take charge of what you put inside; they say stomach is the root cause of all illnesses.

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Pitchford presents a very balanced view, and addressing foods as 'functional' -- none inherently being 'better' than another food, but actually have its own time and place in life to help us best

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If you are concerned about what you eat and how to live healthier then you need to check out this book.

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I personally think, the information in the book is worth every penny spent.

The Internet is extremely easy to use for research purposes.

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